Not medical advice

ExactPlate calculates general nutrition estimates (kcal and macros) and suggests combinations of common foods based on target values. It is not medical, dietary, or clinical advice.

• Do not rely on ExactPlate for conditions such as diabetes, kidney disease, heart disease, or eating disorders.
• Not suitable for pregnancy, breastfeeding, or users under 18.
• Always consult a licensed healthcare professional for personalized guidance.

Intermittent fasting & restrictive diets

ExactPlate supports intermittent fasting windows and diet presets (keto, carnivore, vegetarian, vegan, pescatarian). These are convenience filters, not clinical protocols.

• Short eating windows (5 hours or less) are not suitable for pregnancy, breastfeeding, blood-sugar conditions, or a history of disordered eating.
• Keto and carnivore override macro ratios and can interact with medications for diabetes, blood pressure, or kidney and liver conditions — consult a clinician first.
• Vegan and vegetarian plans may require supplementation (B12, iron, omega-3) not modelled here. Large meals (> 1500 kcal) are flagged in the UI.

By using ExactPlate, you accept these limitations.